About Us
Lesson Information
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Our Studio
FAQs
Wedding Program
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Dance Instructors Wanted
Studio News
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Beginner Program
Social Foundation
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Benefits of Dancing
Glossary
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Americas Ballroom Challenge
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Benefits of Competitive Ballroom Dancing
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Dancing With the Stars
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Contact Us

Benefits of Dancing
Benefits of Dancing
  • Stimulating Relaxation
  • Weight loss Motivation
  • Improved Health
  • Freedom from Cares
  • Self Improvement
  • Overcome Tension
  • A Challenging Hobby
  • Self-Renewel
  • Self- Discovery
  • Creative Outlet
  • Share an activity with your partner or spouse
  • Sense of Achievement
  • Have More Fun at Weddings and Parties
  • Fun and Excitement
  • Exercise




Fred Astaire Upper Montclair Ballroom Dance Studio
604 Valley Road
Upper Montclair, New Jersey 07043
(973) 783-8999